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Maintaining Mental, Emotional, and Spiritual Health

Maintaining Mental, Emotional, and Spiritual Health

Today’s Topic: Maintaining Mental, Emotional, and Spiritual Health

Have you ever felt mentally exhausted? Have you ever felt emotionally drained? Have you ever felt God was not hearing your prayers? You said, YES!

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The key to maintaining mental, emotional, and spiritual health is to be honest with yourself and do a self-evaluation of your mental state, emotional state, and spiritual state. By honestly identifying  issues that may be going on instead of ignoring them or sweeping them underneath the rug will put you in a better position to overcome.

 

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Take time in the Secret Place Psalms 91 Amplified Bible. Take mental breaks. Develop an emergency plan by acknowledging it is ok to step away to regroup. Don’t defend yourself because it drains you of energy and power; learn how to study to be quiet.

 
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